When it comes to morning routines, nothing beats a good cup of coffee. The aroma of fresh-brewed coffee is delightful in the morning and sure to perk up your senses. Once you pour yourself a tall cup of coffee, you can savor the rich, nutty flavor of the coffee bean. As you drink this aromatic liquid, you will feel yourself beginning to perk up. Many people find this helpful as they prepare to get ready for work.
With a few sips of coffee, you’ll feel more alert and able to get a jumpstart on your day. You’ll be glad to know that there are surprising benefits to coffee in the morning.
Is It Good to Drink Coffee in The Morning?
Coffee lovers will tell you, “Yes. It’s good to drink coffee in the morning.” They may encourage you to drink it at other times, too. But you may be wondering if it is actually a good idea to drink coffee in the morning. There are some specific reasons why this drink is good to consume in the morning. These reasons are:
Gives You Energy
If there’s one thing we know about coffee, it’s that it gives you the energy to get your day going. There’s approximately 180 mg of caffeine in 16 oz. of coffee. This is plenty to give you energy and alertness for a productive morning.
Elevates Your Day
Your day will be much brighter when you are energized by your coffee. Since caffeine is a stimulant, you can expect activity levels in the brain and nervous system to increase, elevating your whole day.
Helps with Anxiety
Even though caffeine is a stimulant, making you more awake, it also can calm you down if you have anxiety. How does it do this? Caffeine helps the brain release a chemical in the brain that causes you to feel “good” and “calm.” This chemical is called dopamine.
Can Serve as a Breakfast
Anyone who has drank coffee first thing in the morning can tell you that it will fill you up. You probably can go without breakfast when you drink coffee in the morning. For those who are trying to cut back on eating, coffee can serve as a low-calorie breakfast as long as you don’t add too much cream and sugar.
Is Coffee Good in The Morning on an Empty Stomach?
One of the most surprising benefits of coffee in the morning is the fact that it can help settle your stomach. Some people get a stomachache after eating breakfast. Others can’t eat breakfast until their stomach feels calmed down. Morning coffee will do just that! Studies have even found that if you drink coffee with your breakfast, you may see improved digestion.
What Happens If You Drink Coffee Every Morning?
There are plenty of benefits to drinking coffee, as mentioned above. If you drink coffee every day, however, your body will become dependent on it. Since there aren’t any harmful effects from drinking it, becoming dependent may not be a big deal. The only time it’s cause for concern is if you need to forego drinking it for some reason (i.e., medical procedure). Then, you can expect your body to go through some withdrawal. You’ll probably get a headache if you’ve been drinking it every day for a long time.
Coffee Alternatives
With all of that said, coffee is not for everyone. Some people are very sensitive to the coffee bean or just the caffeine in a cup of coffee. For these individuals, coffee may not be the best choice as a morning starter.
There are several healthy and good alternatives to morning brew. Some of these include:
- Any number of teas, including Matcha tea or green tea. Want no caffeine at all? Try a yummy herbal with a spot of honey.
- Coffees with no coffee. Yes, there are a surprising number of hot “coffee” drinks that do not include coffee, such as dandelion coffee, chicory coffee and golden milk, a delicious Indian brew chock full of good things like turmeric, ginger and more.
Experiment with these alternatives or search for new ones to find your special “get-me-going” morning drink!
Join Our Energized Team
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Our call center has openings for various positions. We value our employees and are always looking for new, engaged employees. Our facility supports U.S. operations and BPO business. Get in touch with someone at Seguros Confie to begin the application process.