{"id":825,"date":"2023-08-28T16:45:00","date_gmt":"2023-08-28T16:45:00","guid":{"rendered":"https:\/\/www.confiemx.com\/blog\/?p=825"},"modified":"2023-08-24T16:52:46","modified_gmt":"2023-08-24T16:52:46","slug":"office-yoga-benefits","status":"publish","type":"post","link":"https:\/\/www.confiemx.com\/blog\/featured\/office-yoga-benefits\/","title":{"rendered":"Yoga at the Office: 5 Benefits for Workers"},"content":{"rendered":"\n

With an increased focus on reducing stress in the workplace and having a work-life balance<\/a>, more and more companies throughout Mexico and around the world are recognizing the value of yoga at the office. Read on to learn what workplace yoga is, its benefits, and how you can incorporate it into your workday. <\/p>\n\n\n\n

What Is Office Yoga?<\/strong> <\/h2>\n\n\n\n

As the name implies, office yoga is designed to be done during your workday. It combines deep breathing, meditation, stretching, and other body movements to increase mindfulness while supporting the body. In many cases, yoga at work is designed to be briefer than a full 60 to 90 minute class that is common outside of work. Even five minutes of office yoga can prove beneficial for workers. <\/p>\n\n\n\n

What Are the Benefits of Yoga for Office Workers?<\/strong> <\/h2>\n\n\n\n

Yoga at the office aims to reduce workplace stress and improve overall well-being. Here are five common benefits that speak to why it\u2019s worth incorporating this helpful practice into your day. <\/p>\n\n\n\n

1. Improved Productivity<\/strong> <\/h3>\n\n\n\n

Yoga improves cognitive performance, which enhances concentration, mental agility, memory, and learning ability. It also helps to increase focus, which is beneficial when it comes to reducing mental clutter and dealing with tight deadlines and turnaround times. <\/p>\n\n\n\n

2. Enhanced Team Building<\/strong> <\/h3>\n\n\n\n

Workplace yoga is often done in groups, whether remotely or in the office. The group format allows you to connect with your coworkers<\/a> on a different level, improving team cohesion. Enhanced team cohesion leads to increased productivity and overall performance. <\/p>\n\n\n\n

3. Improved Overall Health<\/strong> <\/h3>\n\n\n\n

There are numerous ways yoga improves overall health and well-being. Often, the most discussed benefits are the mental and emotional health benefits of mindful breathing and movement. <\/p>\n\n\n\n

From there, physically moving your body is linked to increased serotonin levels, a stronger immune system, and better digestion. Moving our bodies also increases energy levels and blood circulation, which reduces fatigue. <\/p>\n\n\n\n

Improved breathing increases lung capacity and helps to ensure we get enough oxygen throughout our bodies. Additionally, the increased flexibility offered through practice can reduce joint pain and improve blood pressure. <\/p>\n\n\n\n

4. Reduced Absenteeism<\/strong> <\/h3>\n\n\n\n

A large portion of workdays lost are a result of stress. Yoga helps to reduce stress and improve overall emotional and mental well-being, which reduces anxiety and improves overall mood. Stress often impacts your physical health, exasperating certain conditions and ailments. Therefore, yoga not only helps reduce absences linked to mental health but also reduces absences linked to physical health. <\/p>\n\n\n\n

5. Increased Creativity<\/strong> <\/h3>\n\n\n\n

Since yoga gives you access to better focus, concentration, and mental agility, it also helps to expand the mind\u2019s creativity. Plus, a calmer and less stressed mind allows your creative juices to flow.\u00a0<\/p>\n\n\n\n

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How Can You Incorporate Workplace Yoga into Your Day?<\/strong> <\/h2>\n\n\n\n

As you can see, daily yoga at work offers extensive benefits, making it worth it to take the time to incorporate it into your daily work routine. But how can you do so? Here are a few ideas to help you get started! <\/p>\n\n\n\n

1. Do Some Stretching<\/strong> <\/h3>\n\n\n\n

Here are some of the best yoga stretches for office workers: <\/p>\n\n\n\n