{"id":1029,"date":"2023-11-27T16:56:00","date_gmt":"2023-11-27T16:56:00","guid":{"rendered":"https:\/\/www.confiemx.com\/blog\/?p=1029"},"modified":"2023-11-26T16:56:50","modified_gmt":"2023-11-26T16:56:50","slug":"guide-to-healthy-eating-at-work","status":"publish","type":"post","link":"https:\/\/www.confiemx.com\/blog\/featured\/guide-to-healthy-eating-at-work\/","title":{"rendered":"Eating Well on the Clock: A Guide to Healthy Eating at Work"},"content":{"rendered":"\n<p>Healthy eating at work can be challenging, but it\u2019s necessary for your well-being. With proper nutrition and <a href=\"https:\/\/www.confiemx.com\/blog\/best-practices-case-studies\/health-benefits-walking-to-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy habits<\/a> at your place of employment, you\u2019ll be able to perform your tasks better because you\u2019ll feel better.&nbsp;<\/p>\n\n\n\n<p>How can you implement healthy eating at work? By planning to choose nutritional food, you can make strides to improve your eating habits when you\u2019re on the job.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Is Healthy Eating Important at Work?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>When you\u2019re working, you expend a lot of energy. Even if it\u2019s not physical energy due to being at a desk, you\u2019re still using mental energy. Mental clarity is crucial while working on any job. In fact, poor nutrition from unhealthy eating can lead to brain fog. If you aren\u2019t eating healthily, you\u2019ll lack the proper nutrients to do your best at work.&nbsp;<\/p>\n\n\n\n<p>Additionally, people who don\u2019t get enough nutritional food while at work may get sleepy and not have the physical energy to do the job. It\u2019s vital to have a <a href=\"https:\/\/www.confiemx.com\/blog\/work-life-balance\/jobs-that-promote-a-healthy-work-life-balance\/\" target=\"_blank\" rel=\"noreferrer noopener\">work-life balance<\/a> that includes proper eating.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Is Healthy Food to Eat at Work?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Packing a nutritious lunch for work is the first step in ensuring that you will be satisfied and energetic. Listed below are some healthy lunch ideas:&nbsp;<\/p>\n\n\n\n<ul><li>Egg salad sandwich&nbsp;<\/li><li>Nutella and strawberry preserves on whole-wheat bread&nbsp;<\/li><li>Chicken breast salad or wrap&nbsp;<\/li><li>Falafel and humus pita wrap&nbsp;<\/li><li>Chickpea and veggie wrap&nbsp;<\/li><li>Hearty soup&nbsp;<\/li><li>Diced and sauteed sweet potatoes&nbsp;<\/li><li>Mediterranean quinoa bowl&nbsp;<\/li><li>Salad with pinto beans, cheese, and avocado&nbsp;<\/li><\/ul>\n\n\n\n<p>Along with a packed lunch, be sure to bring snacks to keep at work for a morning or afternoon snack. Snack ideas include:&nbsp;<\/p>\n\n\n\n<ul><li>Popcorn&nbsp;<\/li><li>Fruit (dried or fresh)&nbsp;<\/li><li>Nuts and seeds&nbsp;<\/li><li>Trail mix&nbsp;<\/li><li>Veggie sticks&nbsp;<\/li><li>Granola&nbsp;<\/li><li>Dark chocolate&nbsp;<\/li><li>Beef jerky&nbsp;<\/li><li>String cheese&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.confiemx.com\/blog\/wp-content\/uploads\/sites\/2\/2023\/11\/ConfieMX-healthy-eating22.jpg\" alt=\"Young woman enjoys a healthy lunch in the company cafeteria - working at Seguros Confie\" class=\"wp-image-1036\" width=\"631\" height=\"421\" srcset=\"https:\/\/www.confiemx.com\/blog\/wp-content\/uploads\/sites\/2\/2023\/11\/ConfieMX-healthy-eating22.jpg 1000w, https:\/\/www.confiemx.com\/blog\/wp-content\/uploads\/sites\/2\/2023\/11\/ConfieMX-healthy-eating22-300x200.jpg 300w, https:\/\/www.confiemx.com\/blog\/wp-content\/uploads\/sites\/2\/2023\/11\/ConfieMX-healthy-eating22-768x512.jpg 768w\" sizes=\"(max-width: 631px) 100vw, 631px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Eat Healthy with an 8 To 5 Job?<\/strong>\u00a0<\/h2>\n\n\n\n<p>Working 8 to 5 is a typical shift for many people. These hours occur during key mealtimes. It\u2019s essential to obtain the food and nutrition you need during this critical time so you can <a href=\"https:\/\/www.confiemx.com\/blog\/winning-culture\/staying-energized-in-the-call-center\/\" target=\"_blank\" rel=\"noreferrer noopener\">stay energized<\/a>.&nbsp;<\/p>\n\n\n\n<p>If you\u2019re a late riser and don\u2019t have time for breakfast, you will need to have morning snacks on hand while on the job.&nbsp;<\/p>\n\n\n\n<p>Incorporating nutritional eating habits while at the office takes planning and discipline. If you don\u2019t plan ahead, you might get tempted by the leftover party snacks or treats people bring in to share. However, consuming sugary items throughout the day can definitely affect your performance. You could end up crashing after coming down from the \u201csugar high.\u201d&nbsp;<\/p>\n\n\n\n<p>Not only will you need high-protein snacks for the morning, but you\u2019ll also need to ensure you have your lunch packed in advance. Without a nutritious lunch prepared, you will soon fizzle out. Your lunch should include protein and veggies. Also, if you tend to have a sweet tooth, pack some fruit or dark chocolate. Both of these are healthy and fulfilling.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How Can I Eat Healthy with a Busy Job?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Being busy at the office can hinder some people from getting the nutritious meals and snacks they need during the workday. To eat and be healthy, you will have to put your mind to it. Some tips that can aid in being successful at sticking to nutritional food with a busy job are as follows:&nbsp;<\/p>\n\n\n\n<ul><li>Create a lunch plan the week before so you\u2019ll know exactly what you\u2019re doing.&nbsp;<\/li><li>Prepare lunch the night before so you\u2019re not rushed when getting ready for work.&nbsp;<\/li><li>Make sure you always have snacks at the office. Check out the snack list above and have a few of these on hand.&nbsp;<\/li><li>Buy non-perishables in bulk. Then you will save money and won\u2019t run out as quickly.&nbsp;<\/li><\/ul>\n\n\n\n<ul><li>Talk to co-workers to see if they want to join you in keeping it nutritional at the office. You could take turns bringing in healthy foods and snacks.&nbsp;<\/li><li>Create a one-month menu plan so you don\u2019t have to think about what you\u2019ll make for lunch.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Join a Fun Team that Puts an Emphasis on a Healthy Work-Life Balance<\/strong>&nbsp;<\/h2>\n\n\n\n<p>If you\u2019re ready to begin an exciting career in our health-conscious environment, get in touch with <a href=\"https:\/\/www.confiemx.com\/why-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">Seguros Confie<\/a>. We provide a balanced <a href=\"https:\/\/www.confiemx.com\/blog\/winning-culture\/how-to-create-a-positive-and-supportive-company-culture\/\" target=\"_blank\" rel=\"noreferrer noopener\">work-life culture<\/a> that allows employees to thrive. Located in Tijuana, Mexico, Seguros Confie is a BPO call center that offers a friendly atmosphere for employees. Reach out to one of our managers today to find out about job availability. Get in touch with us and <a href=\"https:\/\/www.confiemx.com\/work-with-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">apply today<\/a>!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy eating at work can be challenging, but it\u2019s necessary for your well-being. With proper nutrition and healthy habits at your place of employment, you\u2019ll be able to perform your tasks better because you\u2019ll feel better.&nbsp; How can you implement healthy eating at work? By planning to choose nutritional food, you can make strides to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[11,2,13],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.confiemx.com\/blog\/wp-json\/wp\/v2\/posts\/1029"}],"collection":[{"href":"https:\/\/www.confiemx.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.confiemx.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.confiemx.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.confiemx.com\/blog\/wp-json\/wp\/v2\/comments?post=1029"}],"version-history":[{"count":3,"href":"https:\/\/www.confiemx.com\/blog\/wp-json\/wp\/v2\/posts\/1029\/revisions"}],"predecessor-version":[{"id":1039,"href":"https:\/\/www.confiemx.com\/blog\/wp-json\/wp\/v2\/posts\/1029\/revisions\/1039"}],"wp:attachment":[{"href":"https:\/\/www.confiemx.com\/blog\/wp-json\/wp\/v2\/media?parent=1029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.confiemx.com\/blog\/wp-json\/wp\/v2\/categories?post=1029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.confiemx.com\/blog\/wp-json\/wp\/v2\/tags?post=1029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}